Sauces, Dips, & Spreads

Sauces, Dips, & Spreads

Sauces:

A Trio of Sauces for Vegetables

Avgolemeno Sauce

Biscuits & Sausage Gravy
Chicken Piccata

Chili Dogs
Chinatown Soy Sauce

Chinese Style Meatballs with Stir Fry Sauce

Coconut Aminos

Garlic Dipping Sauces for Bread

Hot Dog/Hamburger/French Fry Chili Sauce
Mole Poblano Sauce

Spring Vegetables with Avgolemeno Sauce

South Carolina Mustard Sauce

Soy Sauce Studies

Steamed Vegetable Plate with Cheese Sauce

Thai Inspired Meatballs with Peanut Sauce

Spreads:

Kerrygold Reduced Fat Butter

Let’s Talk Low/No Sodium Peanut Butter

Low Sodium Buttery Spread

Nancy's Organic Cultured Cream Cheese

Products & Resources

Products & Resources

Products

Breadstuffs:

A Bread Machine!

Hodgson Mill Insta-Bake: A Whole Grain Biscuit Mix

Lavash Flatbread

Low Sodium Crackers

Safeway Multi-Grain Very Low Sodium Bread

Tis the Season... For Matzos!

Trader Joe's Multigrain Slims

Cheese:

Bel Gioioso Fresh Mozzarella

Low Sodium Cheese

Trader Joe's Ovoline Fresh Mozzarella

Trader Joe's Shredded Swiss and Gruyere

Condiments:

Chinatown Soy Sauce

Coconut Aminos

Soy Sauce Studies

The Garlic Survival Company Tomatillo Salsa

Deli Meats:

365 (Whole Foods) Organic Applewood Smoked Turkey Breast Slices
Columbus Low Sodium Dry Salami

Deli Style Sandwiches

Deli Style Sandwiches & Wraps

Pickles/Olives:

Healthy Heart Market Pickles - Dill and Bread & Butter

McClure's Garlic & Dill Relish

Rick’s Picks Pickle Adventures

Vlasic Reduced Sodium Kosher Dill Pickles

Snacks:

Lay's Kettle Cooked Lightly Salted Olive Oil & Herbs Potato Chips

Lay's Lightly Salted BBQ Potato Chips

Low Sodium Crackers

Nathan's Jumbo Crinkle Cut Fries

Party Snack Mix

Unsalted Potato Chips

Spices:

Biscuits & Sausage Gravy
Quick Chili: Mrs. Dash Mix vs Homemade

Salt Free Spice Blends #1

Salt Free Spice Blends #2 (Online Sources)

True Lime: Lime, Garlic, & Cilantro Salt-Free Seasoning

Spreads:

Kerrygold Reduced Fat Butter

Let’s Talk Low/No Sodium Peanut Butter

Nancy's Organic Cultured Cream Cheese

Stocks/Broths:

Swanson UNSALTED Cooking Stocks

Swanson Unsalted Stock vs Swanson Unsalted Broth

The Search for Low Sodium Broth

Tomato Products:

Grocery Store Spaghetti Sauce Update

Pomi Tomato Products

Tomato Powder

Miscellaneous:

Alexia Onion Rings & Cascadian Farms Potatoes

AMAZON Wish List - Low/No Sodium Products

Amy's Light in Sodium Frozen Meals

George Foreman Grill: A Helpful Tool

Hamburger Helper

Healthy Heart Market -- A Good Low Sodium Resource

Hormel No Salt Added Canned Chicken Breast
Hot Dogs & all the Trimmings!

Low Sodium Canned Tuna & Canned Beans

Low Sodium Sandwiches

Lundberg Black Japonica Rice

Mayo, Herb Cubes, & Popcorn

More Low Sodium Products

Rice Flour - A Great Product!

Shopping at Trader Joe’s

Shopping at Whole Foods

Shopping at Whole Foods: Part II

Tessemae Salad Dressings
Thank you, In-N-Out!

This & That - Spices, Snacks, & Tools

Trader Joe’s Low Sodium Soups & Marinara Sauce

Zatarain’s Reduced Sodium Jambalaya Rice Mix

Resources

AMAZON Wish List: Low/No Sodium Products

Healthy Heart Market -- A Good Low Sodium Resource

Two Great Online Resources: Low Sodium Cooking & MegaHeart

Shopping at Trader Joe's

Shopping at Whole Foods

Shopping at Whole Foods: Part II